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Immune Boosting Broccoli and Lentil Patties

*Specific carbohydrate diet-friendly

Serves: 18 patties Prep: 10 minutes Cook: 30 minutes

Macros:

 Calories Carbs Fat Protein
Per serving (Per Pattie)697g3g4g

Ingredients

6 capsules Resilience, opened

1 head (190g) broccoli florets

110g leek, white part, sliced

375ml can brown lentils, rinsed and drains

1 tsp Cumin

1 tsp ground Turmeric

2 tbs coconut flour

1 egg (1 tbsp chia soaked, vegan option)

2 sprigs fresh parsley

½ tsp chili flakes

¼ tsp salt

Tangy Tahini dressing

3 tbs tahini

1 lemon, juiced

2 tbs water

Pinch of salt

Method

  1. Preheat oven to 180C, line a baking tray with baking paper.
  2. Place broccoli in food processor and pulse to a course rice consistency is achieved.
  3. Add all remaining ingredients and combine well.
  4. Spoon a heaped tablespoon of mixture into a ball and flatten on a baking tray to make a patty. Repeat with remaining mixture.
  5. Bake for 25-30 minutes or until golden, flip over after 15 minutes.
  6. While patties are baking, combine all dressing ingredients in a small bowl.
  7. Enjoy patties drizzled with dressing on their own or as aside.

Tip: Delicious cold so perfect to make ahead of time for work or school lunch.